Former France defender Raphaël Varane has introduced strict heading restrictions at Italian club Como’s youth academy as part of efforts to protect the long-term brain health of young footballers.
Varane, who is a member of Como’s Education Board, has supported new guidelines aimed at reducing the risks associated with repeated heading among children and teenagers.
The measures focus on limiting exposure to headers during training and matches while promoting safer development for young players.
Under the new regulations, heading has been completely banned for players in the Under-10 category. Young players in this age group will be required to play corners and throw-ins along the ground instead of using aerial challenges.
For the Under-11 age group, heading remains prohibited, although it will be introduced gradually through a controlled exercise involving soft rubber balls. The approach is designed to allow players to learn the technique safely without unnecessary impact.
Players in the Under-12 category will face further restrictions, with heading sessions limited to once a month and a maximum of five headers allowed during each session.
At the Under-13 level, heading will only be permitted during training once a week, with players again restricted to no more than five headers in each session. However, heading will remain completely banned in official matches for all youth categories covered by the new rules.
The initiative reflects growing concerns within football about the possible effects of repeated head impacts on young players.
Several studies and football organisations around the world have raised questions about the relationship between frequent heading and long-term neurological health, leading some clubs and associations to introduce protective measures.
Varane, who retired from professional football in 2024 after a decorated career with clubs including Real Madrid and Manchester United, has previously spoken about the importance of protecting players’ health.
During his career, the World Cup winner experienced the physical demands of elite football and has become an advocate for improving conditions for future generations.
