How not to let grief hold you back

Story By: Unwritten

Grief. A concept that can look different for everyone. Some go through the stages of the grieving process relatively smoothly, while others may struggle to understand this new change in their lives. Losing a loved one, whether they’re a human or a furry friend, can be devastating.

It can be difficult to accept the new reality that you’ll never physically speak to, let alone be in the same room as, this departed loved one. This can be a tough pill to swallow when trying to make sense of a sudden life change while picking up the pieces.

The idea of death or losing someone close to you is a natural part of life. Despite this, it still doesn’t make saying goodbye any easier.
It’s hard to come to terms with the loss of a loved one, especially if you grew up together or shared many seasons of life. Over time, you’ve built a life with them that feels complete only when they’re by your side. It’s almost natural to expect they will be there every step of the way as you work toward a brighter future.

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When a sudden change results in a goodbye, it can turn your entire world upside down. It becomes difficult to imagine continuing life without them. There won’t be another holiday or birthday spent together — a painful realization.

It’s hard to accept the idea of not seeing them again, especially if there wasn’t a proper goodbye.
Without a formal ending, it can be difficult to accept a new reality that feels unreal. It’s challenging to make sense of this major change while adjusting to your new normal, which seems impossible to face moving forward.

Change is difficult when mourning the loss of a familiar sense of normalcy, from having a loved one nearby every day to only holding onto memories. It’s emotional to consider how to move forward during the grieving process. For everyone, grieving or accepting this loss varies as they experience a range of feelings.

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That said, it can be healing to learn how to turn one’s grief into something beautiful to honor their loved one.
Grief is heavy. It’s messy, but it can be transformed into something constructive that memorializes a loved one. This way of honoring someone might include volunteering at your local animal rescue or supporting a loved one’s favorite philanthropic organization, especially if you’ve lost a furry friend or someone special.

The opportunities to honor a loved one or furry friend are endless when you can turn one’s pain into a healing experience. It can be helpful in one’s grieving process to transform feelings of sadness into something that helps them feel closer to their loved one. This isn’t to say that doing something to honor a loved one will make everything better. It won’t completely alleviate one’s grief, but it can be an opportunity to remember a loved one and how they have positively impacted one’s life.

Taking the time to process one’s loss through service in their memory can be healing. This isn’t the only way to honor someone, but it’s an example that can help others in need while keeping their memory alive. I believe this way of thinking can be powerful when finding a healthier way to frame one’s grief, offering a greater sense of closure.

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