Use Coconut Oil on Your Skin? Know the Pros and Cons

Coconut oil is one of those ingredients that has as much potential in the kitchen as it does in your skin care routine.

But for every article that touts it as a beautifying elixir, another says that coconut oil for skin is overrated. So how beneficial is adding coconut oil to your skin care routine, really?

That depends, starting with the type of coconut oil you use on your skin. “Coconut oil is extracted from the meat of mature coconut fruit, which is found on specialized palm trees called Cocos nucifera (coconut trees),” says Suzanne Friedler, M.D., board-certified dermatologist with Advanced Dermatology PC in New York. “There are different mechanical and chemical processes that are used to manufacture coconut oil—for use in skin care, unrefined (virgin or extra-virgin) cold-pressed coconut oil is what’s recommended.”

This is because when coconut oil is cold pressed, meaning the oil is removed without the use of heat, the process is thought to retain more of the oil’s nutrients compared to other processing methods. (More on that later.)

As for how these nutrients can help give your skin a boost and whether coconut oil is a good addition to your skin care routine, here’s what dermatologists know so far.

The Pros and Cons of Using Coconut Oil for Skin

One of the starring roles coconut oil can play in your skincare routine is that of a moisturizer, thanks to it being rich in medium-chain fatty acids—most notably, lauric acid, which has some serious antibacterial and antimicrobial skills, and linoleic acid, a rock star hydrator.

Coconut oil’s emollient properties can be beneficial to repairing the skin’s barrier function (the outermost layer of skin that defends your body against environmental threats), making it an especially helpful addition to your skin care routine if you have dry, sensitive skin or atopic dermatitis.

Besides being super hydrating, coconut oil has the ability to act as a protective layer that sits on top of the skin and locks in moisture, while also preventing transepidermal water loss (where water passes through the skin and evaporates into the air).

This protective layer helps repair cracks in the outer layers of the skin more efficiently, making it harder for harmful bacteria—such as Staphylococcus, a bacteria commonly found on the skin—to invade and cause an infection, says Friedler.

Coconut oil also contains anti-inflammatory and antioxidant properties, according to a 2018 study published in the International Journal of Molecular Sciences. Those properties, when combined with coconut oil’s hydrating and emollient effects, have the potential to accelerate wound healing.

And because its antioxidant properties can help neutralize and prevent free radicals from UV rays and pollution, “applying coconut oil after sun exposure may be beneficial for the skin,” says New York City-based board-certified dermatologist Hadley King, M.D.

One caveat: Don’t put coconut oil on a sunburn—it acts as a sealant, and doing so will trap in the heat and worsen the burn. Once your skin has had a few days to heal—and no longer feels like it’s on fire—you can then slather on coconut oil to heal and rehydrate.

While some claim that coconut oil will lighten dark spots and even out skin tone, there is currently no hard evidence that this is true. With that said, it won’t hurt to try it and see for yourself.

Should You Use Coconut Oil on Your Face?

Despite the antibacterial and antimicrobial properties of coconut oil, it’s not the greatest acne-fighter. “Coconut oil is fairly comedogenic, meaning it can clog pores and contribute to acne,” says King. “If you have oily skin and are acne-prone, coconut oil shouldn’t be applied to acne-prone areas.” Steer clear of applying coconut oil to your face, chest, upper back and shoulders, as these areas of skin have the most oil glands, and do test patches on other areas of your body before going all in.

“I also don’t recommend coconut oil for use as a sunscreen,” says Friedler. “There’s not enough evidence to support its use in this role.” The CDC states that coconut oil may actually extend the time to burn for individuals, but the level of UV protection is very low. It’s recommended your skin be protected instead with a broad-spectrum sunscreen that’s at least SPF 30.

How to Choose the Best Coconut Oil for Skin

Both refined and unrefined coconut oils have triglycerides (fatty acids) and would be excellent moisturizers. But because unrefined coconut oil has a higher content of phytonutrients (compounds produced by plants to help protect them from environmental threats, such as antioxidants), it’s the best choice for skin care.

“The high temperatures used in the manufacturing process for refined coconut oil remove many of the oil’s antioxidants, which is why skin care experts recommend using unrefined coconut oil for the additional benefits,” says King.

Going with an organic cold-pressed coconut oil means a gentler processing method is used that doesn’t include pesticides, chemicals or additives in the finished product—another huge plus for your skin.

When you’re ready to add coconut oil to your skin care routine—as a moisturizer, lip balm, shaving cream or all of the above—consider taking one of these popular options for a spin.

The Bottom Line

There are a few things to keep in mind if you’re thinking of moving your coconut oil from the kitchen to the bathroom as part of your skincare routine. First, use cold-pressed unrefined virgin or extra-virgin coconut oil on your skin.

While coconut oil shouldn’t be used on your face due to being comedogenic, it may be used as a moisturizer for the rest of the body. And thanks to its antioxidant, anti-inflammatory, antimicrobial and antibacterial properties, coconut oil may benefit wound healing and post-sun exposure.

If you have a sunburn, however, wait a few days before applying coconut oil to it to avoid trapping the heat in your skin.