If you are becoming a bride soon, this may be an exciting and overwhelming time in your life.
You may not know precisely how to feel since you are likely busy doing many things and getting ready for your wedding.
This can cause pre-wedding depression and lead to you acting a bit unlike yourself. Keep reading for what these jitters are and how you can tackle them.
What are pre-wedding jitters?
Essentially, pre-wedding jitters are all the feelings you have when you are on the verge of getting married. You may be anxious and scared, worried, and unsure of the future.
Keep in mind that this doesn’t mean you aren’t excited to start the next phase of your life, however. Planning a wedding can be overwhelming, and there are so many details to work out when you are about to get married that it may cause you to feel stress and anxiety.
Signs of pre-wedding jitters
There are a few signs that can let you know that you have pre-wedding nerves and jitters. If you are experiencing these pre-wedding jitters symptoms, you may need to take the opportunity to relax a bit.
For instance, you can try mindfulness exercises to reduce stress, which should only take a moment of your time.
1. Changes in sleeping habits
Anytime you are experiencing pre-wedding depression, there may be canges in your sleeping habits. You may be sleeping too few hours or too many. You should concentrate on getting the proper amount of sleep, which is between 6 and 8 hours each night.
Make a list every night of the things you need to do the next day, and this may be able to prevent you from staying up all night worrying about small details related to the wedding.
2. Changes in eating habits
While many brides want to look good in their wedding dress and will go on a diet, it is important to watch how and what you are eating. If you are indulging in fatty and salty foods, this is likely because of anxiety before a wedding.
Do your best to eat a balanced diet and make sure you get the proper calories. It is okay to sneak a treat or two, but don’t overindulge or eat too little.
If you are feeling worn out, you can ask your doctor about supplements or stay awake with coffee or tea; just make sure you don’t drink too much since it could affect your sleep cycle.
3. Experiencing moodiness
Something else that you may notice when you are anxious about getting married is that you are experiencing moodiness. It may be that you are getting angry with people easily, or you feel like your emotions are all over the place.
You may be laughing one minute and smiling the next. This is to be expected since you are going through a lot. Marriage is about starting a new life together, and becoming a family can take a while to get used to.
4. Focus issues
A bride may also have focus issues that affect her anxiety about marriage. This may be because there are so many details to consider or because she simply has too much to do.
It may be in your best pre-wedding ask trusted friends and family for support, or to take the time to write down everything, so you can make sure that you are as prepared as possible.
It can also help you meet your goals if you break down big tasks into smaller ones. This will allow you to get more accomplished and could motivate you to keep going.
5. Feeling stressed
Something else that may indicate pre-wedding depression is when you are feeling stressed as you go through the process of planning your wedding.
This type of pre-wedding anxiety could cause you to feel like you want to give up or like you are the only one doing any of the work before the wedding.
This may or may not be true, but it is important to take a few minutes to yourself to relax whenever this is possible. Having too much stress can be detrimental to your health.
How do you overcome pre-wedding jitters?
Once you are experiencing marriage anxiety symptoms or are feeling pre-wedding depression, there are ways to change this. You don’t have to keep feeling this way.
Here are a few ways that you may be able to get over these jitters, so you can focus on being excited about your upcoming wedding.