Self-Advocacy: What Every Black Woman Needs to Know

Imagine this scenario: You are at work one day and receive an email announcing that a colleague (who joined the organization later than you) was promoted above you or received a key assignment you were hoping for. Like a team player, you congratulate your coworker, but you quietly seethe about the lost opportunity.

What did you do wrong? Why weren’t you the one to receive that raise or plum project? These are questions you may have but might never ask out loud.

This may be a familiar experience. And it’s a lesson, too. As Black women, we are often on the front lines for social justice and quick to speak up for others.

But when it comes to our personal needs, some of us might be reluctant to rally for ourselves. Self-advocacy is an important life skill that you need to create the life you want and deserve.

You may not have adopted self-advocacy growing up if your parents didn’t allow you to have a voice in the home, or if you never witnessed it in practice because they didn’t know how to advocate for themselves in a hostile world.

Without the ability to identify what you want and ask for it unapologetically, you may have allowed others to take advantage of you or walk all over you.

But it’s never too late to learn self-advocacy and the ability to speak up for what matters to you. You have responsibilities, such as putting in the work, but you also have rights—including the right to be heard and treated equally.

What Stops You From Speaking Up?

I often explore this issue in my therapy practice. Some clients don’t self-advocate because they fear rejection or an angry response if they do stand up for themselves.

That is the case at work as well as in relationships, where women often wait and wait for a partner to take the next step out of fear of losing them if they ask for what they want.

Another barrier to self-advocacy might be settling for another person’s vision of who you are. Just because a boss doesn’t see you in a leadership position or doesn’t recognize your contributions doesn’t mean you have to accept their perspective.

Racism and sexism may also be factors. If you consciously or unconsciously assumed that a certain opportunity would never be open to a woman or a person of color, you might never go for it. The experience of bias or microaggressions might also cause you to hold back.

Becoming Your Own Advocate

Learning to speak up for yourself can seem daunting. But you can do it with some internal examination and these steps:

Clarify Your Values.

To practice self-advocacy, you need to first identify what you value, whether that’s in a career or in a relationship. What matters to you most in this situation? What do you need? Try this exercise to help you discover your core values and write them down.

Find the Right Time.

Once you are clear about your values, like any new skill, self-advocacy takes planning. If you want to ask for a promotion or new title to match your growing responsibilities, think through who you will ask, where, and when. Your next one-on-one meeting or an annual review might be the ideal opportunity.

Make Your Case.

Prepare your argument: What contributions have you made that warrant the new position? If you can quantify how you’ve improved the bottom line or cite examples of achievements, it will build your confidence and increase the likelihood you’ll be heard.

Get Feedback.

Ask a mentor, friend, career coach, or therapist to role-play with you and provide feedback. Even making the ask of an empty chair can have benefits.

Plan for Plan B.

Finally, decide what you will do if the answer is no. It may be enough for you to have stated what you want. But if it’s not, consider asking your boss what you need to do to earn the promotion or raise. Do you need to receive additional training? Or volunteer for a high-profile project? Or you might simply decide it’s time to dust off your resume and move on.

In the case of a romantic relationship, the process of self-advocacy is the same: Zero in on what you value and want, practice the conversation you will have, and consider what you’ll do if your partner doesn’t respond the way you hoped. By asking for a commitment, you might get it.

But if you are disappointed, you’ll walk away with a stronger sense of who you are and what you need to be happy.

Whatever happens at work or in life, standing up for your values will give you a greater sense of agency and strength in knowing you are responsible for your life.

If you’re looking for additional support for your mental wellness, my counseling practice offers women-centered groups to support your growth and healing, such as Working While Black: Sisters Writing and Rising, and S.W.E.L.L.—a group for single women.