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How to prepare turkey tenderloins

These marinated turkey tenderloins are simple yet festive. If you’re not up to the task of roasting a whole turkey, this dish is for you!

Ingredients

Original recipe (1X) yields 4 servings

  • 3 tablespoons soy sauce
  • 1 tablespoon Dijon-style prepared mustard
  • 2 teaspoons dried rosemary, crushed
  • 1 pound turkey tenderloins

 

Directions

  1. Gather the ingredients.

    Turkey Tenderloins ingredients on a marble counter
    Dotdash Meredith Food Studios
  2. Whisk soy, Dijon, and rosemary together in a bowl. Place tenderloins into a resealable plastic bag.

    Turkey Tenderloins in a plastic bag next to a bowl with soy, Dijon, and rosemary marinade with a spoon
    Dotdash Meredith Food Studios
  3. Pour marinade into the resealable plastic bag with tenderloins. Coat tenderloins with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 to 4 hours, shaking once or twice.

    Turkey Tenderloins in a plastic bag with soy, Dijon, and rosemary marinade
    Dotdash Meredith Food Studios
  4. When ready to cook, set an oven rack about 4 inches from the heat source and preheat the oven’s broiler.

  5. Remove tenderloins from marinade and shake off excess; place onto a rack in a broiler pan. Discard remaining marinade.

    Marinated Turkey Tenderloins on a wire rack over a baking sheet
    Dotdash Meredith Food Studios
  6. Broil tenderloins in the preheated oven for 10 minutes.

    Baked Turkey Tenderloins on a wire rack over a baking sheet
    Dotdash Meredith Food Studios
  7. Flip tenderloins and continue to broil until no longer pink in the center and the juices run clear, 10 to 12 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

    Baked Turkey Tenderloins on a wire rack over a baking sheet
    Dotdash Meredith Food Studios
  8. Slice tenderloins and enjoy!

    Sliced Turkey Tenderloins on a platter next to cranberry sauce in a bowl
    Dotdash Meredith Food Studios

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

154 Calories
3g Fat
2g Carbs
28g Protein
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