Helping Clients Navigate Election Anxiety

With the upcoming election just a month away, many clients are bringing their political concerns into therapy, and at the same time, we may be feeling increasingly anxious ourselves. As mental health professionals, these conversations can be delicate, especially when a client’s political views sharply contrast with your own.

Maintaining Therapeutic Neutrality in a Politically Charged Environment

Therapy is a place for clients to explore their thoughts and emotions in a nonjudgmental, safe environment. Ideally, the therapist remains neutral, guiding the client without allowing their own views to interfere with the process. However, the reality can be more complex, especially in this unique election cycle.

Politics, Identity, and Mental Health

Politics is deeply tied to identity, values, and experiences, and can play a role in shaping a client’s mental health. For some, political stress exacerbates conditions like anxiety, depression, and/or trauma. Others may find themselves experiencing entirely new stressors related to the election. The therapist’s role is not to engage in political debate, but to help clients navigate the emotions and psychological responses triggered by political events.

Self-Awareness and Emotional Regulation for Therapists

Self-awareness is always essential for therapists and must be at the forefront of our thinking when political conversations arise. When a client’s views differ significantly from your own, it can be easy to feel triggered or emotionally charged. However, allowing personal emotions to influence the therapeutic relationship can hinder the healing process. Neutrality doesn’t mean you have to agree with your client’s views; it’s about regulating your emotions and maintaining boundaries.

Grounding Techniques for Therapists

Give yourself time and space to check in with yourself. Are you feeling anxious or defensive about the topic? If so, grounding techniques such as deep breathing or mindfulness can help bring your focus back to the client’s needs. Being centered in your emotional responses allows you to better support the client without letting your own reactions interfere or surface.

Active Listening and Empathy in Political Discussions

When a client’s views differ from your own, active listening is key. Reflecting their feelings and showing empathy can keep you engaged without becoming drawn into the political content. Summarizing and validating their emotions—such as saying, “It sounds like you’re feeling really anxious about what’s happening in the news”—lets the client feel heard without forcing you to take a stance on their beliefs.

Addressing Difficult or Offensive Political Views

Despite your best efforts, there will be moments when a client’s political views may feel deeply upsetting or offensive. It is important to remain grounded and focus on the client’s emotional needs, even if their views are difficult for you to hear.

If a client expresses something that feels particularly challenging, such as discriminatory language, your role is to explore the underlying emotions. Addressing the behavior in a nonconfrontational way by examining the feelings beneath it can help both you and the client maintain a productive session. Keeping the conversation focused on the emotional impact of their beliefs ensures that you stay in the role of a supportive professional rather than a political adversary.

When to Consider a Referral

There are limits. If a client’s views become so triggering that they affect your ability to provide effective care, a referral may be necessary. Consulting a supervisor about this decision can help you gain clarity and find the best path forward.

Managing Election-Related Stress for Clients

Election-related stress is common, and clients may express heightened anxiety during the final weeks leading up to Election Day. News cycles, social media, and intense political rhetoric can feel overwhelming and make clients feel powerless. Helping clients focus on what they can control is a central strategy for managing election-related stress.

Self-Care Strategies for Election Stress

Encourage clients to identify areas where they can take action, such as preparing to vote or discussing their plans with close friends or family. Focusing on tangible steps helps individuals feel empowered rather than helpless.

Encourage self-care strategies such as:

• Limiting media exposure: Encourage clients to set boundaries on how much news they consume. Suggest they identify reliable sources and avoid spending too much time on social media, which can amplify anxiety.
• Practicing mindfulness techniques: Help clients focus on staying present and using grounding exercises when overwhelmed by political stress.
• Connecting with support systems: Suggest that clients reach out to friends, family, or groups that can provide emotional support.
• Creating a self-care plan: Encourage clients to incorporate activities that bring them peace, such as hobbies, nature walks, or relaxation techniques.
• Planning for election night: Will their needs be better met watching the returns alone or seeking out a supportive setting?

The Big Picture: Providing a Safe Space During Election Season

Election season is a time of heightened emotional sensitivity for many clients and therapists. As mental health professionals, it is crucial to navigate political differences with empathy, maintain a neutral therapeutic space, and provide clients with the tools to manage election-related anxiety. By focusing on emotional regulation, setting clear boundaries, and offering support to manage stress, therapists can help clients feel supported and heard without becoming entangled in political discussions. Professionalism, empathy, and clear strategies will ensure the therapy room remains a safe and healing environment, even during challenging political times.

“In the midst of chaos, there is also opportunity.” —Sun Tzu