Fruits that help reduce menstrual cramps
Menstrual cramps can be extremely painful and heartbreaking but the following fruits can help ease the pain during such times.
Bananas
Banana’s are rich in fiber and help with easy bowel movements. As a result, you may feel less bloated and experience less pain overall. Bananas also contain a lot of magnesium, which is known to reduce the severity of period cramps. Bananas are great for menstrual cramps.
Bananas are also rich in natural sugars, so it’s best to eat them in moderation.
Lemons
Lemons are rich in vitamins, particularly vitamin C. Vitamin C helps your body absorb iron from your food into your bloodstream and tissues. Due to the fact that ladies lose more red blood cells than the body can keep up with during your period, it may be helpful to have some extra vitamin C to boost iron absorption. Lemons also contain a lot of fiber, which makes them a good food for preventing muscle spasms.
Oranges
Oranges are known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as much of nutrients as milk. A couple of oranges every day may help relieve period cramps and menstrual pain.
Watermelon
Broccoli is rich in fiber and the iron in broccoli help fight period cramps. These nutrients might help with all menstrual pain, particularly in your lower abdomen.
Kale
Among the other healthy foods that relieve cramps, kale is also a great option. Kale is a good food for period cramps for the same reason as broccoli and other greens: it is rich in calcium and magnesium. Having a calcium deficiency can increase muscle spasms and contractions. You can saute kale or add it to a smoothie. Either way, this vegetable might help boost your immune system and ease cramping pains.
