Five easy ways to relieve stress

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO).

All humans, one way or the other, face stress every day of our lives, whether it’s from work, school, or relationships, but the good thing is that our bodies have been designed to respond naturally to this difficult situation and threats.

These 5 easy ways to relieve stress discussed in this article can help you manage stress, either quick relief or long-term stress.

Use cold water

One of the simplest ways to relieve stress is to apply cold water to the body, and if you feel too hot, apply directly to your head or your armpits, as this helps to activate the dive reflex, which immediately calms the nervous system by slowing your heart rate and breathing.

These stress relief tips serve as a coolant, especially when overwhelmed. You should also make it a habit to visit the pool at least 3 times a month.

Go outing with Friends

Having a social connection with friends or loved ones is important for stress reduction and overall positive well-being.

To lift your mood reduce anxiety, and make plans with friends for outings on your free days, especially weekends. It can be dinner, a picnic, or just a friendly handout.

Practice deep breathing

Research has shown that the parasympathetic nervous system helps the body relax and manage stress better when you inhale deeply into your belly and make the exhale longer than the inhale.

Limit screen time

To ease stress in your eyes and brain, avoid focusing too much on your digital gadget, email address, or social media.

Limit your screen time to a few hours per day to minimise dry eyes and increase alertness.

Exercise

Exercise helps your body relieve stress by increasing mood-enhancing hormones in the brain.

Whether it’s jogging, walking, yoga, jumping, or even dancing, it strengthens the mind-body connection and builds resilience against future stress.