Drinks that help with cramps

Fruits can ease muscle spasms during menstrual cycle, but beverages can be effective as well. Here are a couple of drinks that help with cramps:

 Water

Water is essential when it comes to easing of period cramps. The body loses some water when you bleed, and the pain can become worse when your body becomes dehydrated. Drinking enough water  helps your muscles relax and to avoid bloating and gas.

 Chamomile tea

Chamomile tea is a great beverage for menstrual cramps. It also has anti-inflammatory properties, which further reduce cramping pains. Chamomile tea also helps with your mood, as it has a soothing impact on the nervous system.

Ginger tea

Aside easing cramping pains, ginger tea can also ease the distress burden of nausea and bloating. Ginger is also known to be a good coffee replacement, as it can energize and help you be active.

Raspberry leaf tea

Raspberry leaf tea is not only tasty, but it also has anti-inflammatory properties that might help reduce period cramps.

 Smoothies

Apple and spinach smoothies contain plenty of iron and magnesium, which are both responsible for nourishing the body quickly and relieving cramps and fatigue. During your period, you can experience fatigue, and it’s good to have as many foods as possible that are rich in iron and fiber, like leafy greens.