Breakfast like a king, lunch like a prince, and dine like a pauper.
Monitoring what you consume and when may reveal bad habits that have crept into your diet. The one glass of wine with dinner easily becomes the most of a bottle, while the pizza once a week becomes a daily meal.
Try to adopt a well-thought-out and balanced diet, replacing convenience foods with healthier alternatives. Certain foods have been linked with poor overall health.
Avoid foods high in saturated fats, such as meat, cheese, butter, and eggs. Use olive oil or sunflower oil for cooking, and steam and grill food rather than frying it. Eat plenty of oily fish, such as mackerel, and try a soya-based meal in place of meat.
Don’t keep sweets in the house and don’t snack between meals, especially on sugary foods, which drain the body of valuable nutrients. Do eat small meals at regular intervals rather than one enormous dinner.
Reduce your daily intake of caffeine by replacing coffee and tea with water or juice. Drink at least eight glasses of water every day.