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Emotional intelligence

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. It involves being able to notice, understand and act on emotions in a meaningful way. Imagine eight-year-old…

6 Benefits of Legs Up the Wall Pose

Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or…