Philipina Badu 9248 posts 0 comments

Many of us were taught as children to say "I'm sorry" whenever we upset someone. As adults, this phrase often doesn't convey a genuine or effective apology. While writing my book, You Don’t Need to Forgive, I discovered that many people…

Creative problem-solving can be an exhilarating experience. You get a triple benefit: the euphoric 'aha' moment of solving a puzzle, the pride of accomplishing a goal, and the deeper self-discovery of experiencing your unique approach to…

Work isn’t always smooth sailing. There are days when your patience will be tested—loud co-workers, unclear instructions, last-minute tasks dumped on you like you're some magician. And sometimes, it’s not even what they say but how they…

Around the world, people eat things you’d probably never expect — and not just for the thrill. Some of the weirdest creatures out there are actually super nutritious. From crunchy bugs to slimy sea snacks, here are 10 strange delicacies…

Losing a loved one is one of life’s most painful experiences. In moments of grief, the Bible offers comfort, reminding us that death is not the end and that God is near to the brokenhearted. Below, you’ll find verses about death,…

When visitors touch down in Ghana, they are often swept away by the country’s warm hospitality, rich cultural heritage, and vibrant music scenes. But there’s one thing that leaves an unforgettable mark—the food. Ghana’s cuisine is not…

Vegetables are a powerhouse of essential nutrients like vitamins, fibre, minerals, and antioxidants. If you’re looking to boost your energy, immunity, and overall wellness, the answer lies in vegetables. Just adding a variety of…

Recently, a British Journal of Psychiatry study on ADHD and life expectancy caught my attention, and it’s one that made me stop and think. Researchers Elizabeth Nions and her colleagues at Cambridge University examined how symptoms of ADHD…

Merriam-Webster selected “polarization” as its 2024 Word of the Year, and it’s no surprise why. From the left to the right, we’ve been moving along a spectrum of extremes, and it’s not just political. Our emotions have been along for the…

In today’s world, where sexual intimacy is often seen as central to romantic relationships, many wonder if it’s truly possible to sustain a meaningful connection without it. The answer is a resounding yes. While physical intimacy plays a…