Gloria KAFUI Ahiable / info@theghanareport.com 11639 posts 1 comments

There are at least three reasons why a marriage will be experienced as not good enough. The first is a lack of clarity about what you want and what your spouse desires. The second is an attachment to an idealized partner, which…

Even the healthiest long-term relationships have their fair share of ups and downs. So how do you know when you’re wading through some choppy-but-temporary waters versus when the relationship is seriously in decline? We asked couples…

Do your team members really know how you work? Recently, I created a "Working with Our Leaders" resource for Lemonlight team members that outlines how I prefer to work, collaborate and lead. Inspired by Claire Hughes Johnson, the former…

If you're active on social media, you may have seen someone raving about the "12-3-30" workout. This cardio routine requires just 30 minutes and a treadmill—and no running. Its simple formula touts many potential benefits, like building…

Ever find yourself hunched over in agony, clutching your back? You’re not alone. Back pain is one of the most common reasons people seek medical attention. Whether from injury, overuse, poor posture or pregnancy, back pain can take over…

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need…

The defining factor of a couple's erotic pleasure is compatibility of libido, or sexual desire. As long as partners have compatible libidos, they are unlikely to feel dissatisfaction in their intimate lives. However, according to…

Success is often portrayed as a smooth journey, but the reality is far more complex. Struggles are inevitable, and how we handle them can make or break our path to success. Acceptance of these struggles, rather than resisting or denying…

Whether the breakup was your idea or theirs, walking away from someone can be deeply painful. In the immediate aftermath, you may feel a whole host of emotions, prompting you to take some time to process them. You know staying angry…

No one ever said this would be easy. If you’re currently experiencing menopause, you know there can be some tough moments as you navigate through the life stage that officially begins 12 months after your last period. Those physical and…