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How to Say I’m Sorry

Being able to apologize is an important part of any relationship. No matter how hard we try, there are going to be times when we mess up or make a mistake or somehow hurt another person. It can be hard to know how to apologize, so here…

Why Am I Always Hungry?

Obese individuals often talk about having an insatiable appetite. Even when they are not hungry, they say that the first bites trigger their intense desire for food. They also experience prolonged feelings of unsatisfied hunger after…

Breaking Up With Your Smartphone

I just set my phone down, but thankfully and notably, it’s well within arm’s reach. As a psychologist and parent, I consider the following to be of concern: In a study utilizing a large, national sample of young adult participants,…