Gloria KAFUI Ahiable / info@theghanareport.com 11639 posts 1 comments

Every day, people are disappointed with the gifts they receive or with the reaction of the person they gave a gift to. Sometimes, they are mildly disappointed, and other times, they are more devastated. Sometimes, they are sadly…

Have you ever felt that a relationship was slipping away but couldn’t pinpoint when or why it started? Relationships, much like living organisms, have a life cycle that includes phases of growth and decline. According to Knapp’s…

Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s good for your heart health, helps you sleep better, feel better and is a simple way to get your daily dose of fresh air. There…

Let’s delve into a topic that has a modern name but has been around for generations—"ghosting.” Ghosting occurs when two people have been in regular communication and then one person abruptly stops and seemingly disappears—or becomes a…

In his book Being Mortal, Dr. Atul Gawande, a practicing surgeon, discusses how having the hard conversations about end-of-life medical interventions (or not) may lead to a shorter life but a more fulfilling one. In his book Telltale…

Love is a fragile and vulnerable state of being and can manifest in ever-mystifying sets of behaviors. It is impossible to intentionally create it, to control its nature, or to predict how it lives and why it dies. Challenges, stress,…

Almost half of American adults—that’s nearly 120 million people—have high blood pressure. High blood pressure increases one’s risk for heart disease and stroke, two of the leading causes of death in the United States. Unfortunately, only…

It turns out that avocados and bananas were improperly left out of diets. We can prevent vision loss with a few berries a day, and giving up bread is not necessary to maintain fitness. The dangers of the many foods in our environment are…

“Blue zones” are areas of the world where people live considerably longer lives. On these territories we can find octogenarians, nonagenarians and many centenarians, and even some supercentenarians (people who have reached the age of 110).…

Overthinking can be like a mental treadmill—no matter how much effort you put in, you’re not getting anywhere. That endless loop of thoughts keeps you awake at night, makes decisions feel impossible, and traps you in a cycle of worry and…