Here are 4 things that could happen when you sleep with your phone next to you

On August 29, 2024, 4:00 AM

In today’s digital age, mobile phones have become an indispensable part of our daily lives. We carry them everywhere—to work, the kitchen, the bathroom, and even to bed.

However, sleeping with your phone next to you might seem convenient, but it can pose significant health risks. Here are some reasons why you should consider keeping your phone away from your bed at night:

1. Exposure to radiation

Mobile phones emit low levels of non-ionizing radiation, also known as radiofrequency (RF) energy.

While the long-term effects of this radiation are still being studied, some research suggests that prolonged exposure, especially when sleeping with your phone close to your head, could potentially cause headaches, muscular pains and other health problems.

Keeping your phone away from your bed can reduce this exposure and minimise any potential risks.

Exposure to radiation [GoodHousekeeping]

2. Disruption of sleep patterns

The blue light emitted by phone screens can interfere with your sleep. Blue light exposure can suppress the production of melatonin, the hormone responsible for regulating sleep.

This can make it harder to fall asleep and reduce the quality of your sleep, leading to fatigue and impaired cognitive function the next day.

Even if you don’t use your phone right before bed, having it nearby can still lead to subconscious disruptions due to notifications or the temptation to check it.

It could disrupt your sleep pattern [YourHealthMatters]

3. Increased stress and anxiety

Constantly being connected to your phone can make it difficult to unwind and relax, increasing stress and anxiety levels. The urge to check notifications, emails, or social media can keep your mind active, even when you should be winding down for the night.

keep your phone out of your bedroom, or keep it far away when you are about to sleep, for a good night’s rest.