6 Health & Beauty Trends That Aren’t As Useful As You Hoped

Health and beauty trends often seem like miracle cures, but they’re not always as useful as we think. More often than not, those trendy products aren’t backed by science and can even be dangerous.

Here are six health and beauty trends that may not be as helpful as you think.

1. Essential Oils

Essential oils have been around for years, and many people believe in their healing properties. People who prefer homoeopathy and naturopathy over modern medicine swear by essential oils’ ability to cure everything from the common cold to migraines.

However, these plant-based formulas are only useful in treating anxiety, depression, and insomnia with aromatherapy. Before you drop big bucks on a DoTerra starter kit, you should be wary of their claims of effectively treating pain and illnesses.

2. Celery Juice

Each year, the produce industry markets some new, revolutionary use for a common fruit or vegetable so that they can call it a “superfood” and increase its sales. Celery juice is a buzzy health food product right now, and people claim that it can combat everything from obesity to multiple sclerosis.

However, no evidence exists to suggest that celery has more health benefits than other types of vegetables. Additionally, many people who regularly drink celery juice struggle with stomach issues on top of their existing ailments.

3. Activated Charcoal

Activated charcoal does have medicinal use as a detoxifying agent and also treats poisoning and overdoses. However, marketers also claim that it’s a great way to whiten teeth with discolouration.

Even though activated charcoal is a popular product, there’s no proof that charcoal can brighten your smile. Therefore, unless you like an extra messy sink, you may want to throw out your charcoal toothpaste.

5. Waist Trainers

Many celebrities tout waist-training garments as the easiest, most effective way to lose weight. However, experts in fitness and anatomy clarify that wearing tight garments to “shape” your waist is actually extremely dangerous.

Not only are waist trainers ineffective at body-shaping and weight management, but waist trainers also constrict the diaphragm, which can cause breathing difficulties and even broken ribs. No matter how much you want a “thin” waistline, don’t use a waist trainer!

6. Unfiltered Water

Many people now choose unfiltered water over filtered drinking water, but is it safe? Raw water advocates claim that unprocessed water has more vitamins and minerals. However, healthcare professionals advise against drinking unfiltered water because it can contain bacteria, parasites, and pesticides.

Health and beauty trends may seem tempting to try but don’t fall victim to misinformation. When you know the truth behind the trends, you’ll be able to purchase products that actually work for you.