7 Sports for Women To Try in 2025
If one of your New Year’s resolutions is to stay active, 2025 is the perfect year to try a new sport! Whether you’re looking to meet new people, challenge your fitness level, or just have some fun, there’s a sport for everyone.
Here are some great options to consider:
1. Lacrosse
Lacrosse has been growing in popularity among women, offering a mix of speed, strategy, and teamwork. It’s a great way to boost your cardio fitness while having a blast on the field. Whether you’re a seasoned athlete or a total beginner, there are leagues and teams for every skill level. Plus, the lacrosse season is in full swing, so there’s no better time to give it a shot!
2. Pickleball
This trendy racket sport is ideal for players of all ages and fitness levels. With its smaller court and lighter paddles, pickleball offers a mix of tennis, badminton, and ping-pong. It’s a low-impact way to improve your agility and hand-eye coordination while having fun.
3. Rock Climbing
Rock climbing, whether indoors or outdoors, is a thrilling way to build strength, endurance, and confidence. Indoor climbing gyms provide a controlled environment for beginners, while more experienced climbers can explore outdoor routes for a challenge.
4. Rowing
Rowing is a full-body workout that’s perfect for building strength and endurance. Many cities now have rowing clubs with programs tailored specifically for women. Plus, being on the water adds an element of serenity to your workout routine.
5. Martial Arts
From Brazilian Jiu-Jitsu to Muay Thai, martial arts are empowering sports that help improve discipline, focus, and self-defense skills. Many studios now offer women-focused classes, creating a supportive and inclusive atmosphere.
6. Ultimate Frisbee
Ultimate Frisbee combines fun and fitness in one dynamic sport. With no equipment required beyond a frisbee and some open space, it’s an affordable and inclusive sport. It’s also a great way to meet new people and enjoy the outdoors.
7. Roller Derby
If you’re looking for a sport that’s full of energy, empowerment, and camaraderie, roller derby might be your perfect match. This high-intensity, contact sport is played on roller skates and focuses on strategy, teamwork, and endurance. Women’s roller derby leagues are known for being inclusive and supportive, making it a great way to find a strong sense of community while staying active. Plus, who doesn’t love the thrill of skating?
Sports are a great way to exercise, build connections, and have fun. Which of these sports are you most excited to try in the new year? Let us know in the comments!