6 Workout Tips You Should Know If You Wear Glasses
If you wear glasses, then you know that your lenses can make working out tricky. Whether you exercise regularly or are trying to incorporate more movement into your life, you definitely want to keep your glasses from slipping.
Here are some tips to enjoy a productive workout with your glasses.
1. Use a glasses strap.
With a glasses chain or an eyewear retainer, you can focus on exercising without worrying that your glasses will slip. Eyeglasses can be expensive, and losing or damaging them can be rough on both your eyes and your wallet. Choose an adjustable strap that sits comfortably over your neck, and you’ll be ready for your workout!
2. Keep a cloth on hand.
If you regularly work out with glasses, then you know the struggle of foggy lenses. Whether you cycle, run on a treadmill, or sweat it out in a yoga session, you’ll see your glasses fog up. Always keep a cleaning cloth or cleansing wipes handy to remove sweat from your lenses. And this strategy doesn’t just work for indoor workouts either. If you regularly run in the rain, keeping a cloth on hand will help keep your vision clear and reduce your risk of tripping.
3. Wear workout-specific glasses.
You may love your everyday glasses, but they might not be ideal for your workouts. Set aside your statement frames and invest in a pair of workout glasses. A good pair of workout glasses has the following features:
- Lightweight: Titanium frames are lightweight, corrosion-resistant, and hypoallergenic. Beryllium frames are also corrosion-resistant but are flexible as well, which makes them perfect for swimmers.
- Durable: Opt for impact-resistant frames that can withstand drops and scratches without breaking.
- Secure fit: Flexible temples and an adjustable nose pad are crucial for a secure fit. Some of the best frames also have anti-slip grips for added security.
- Effective ventilation system: Workout glasses with good ventilation will help avoid fogging on the insides of your lenses.
- Photochromic features: If you’re into outdoor sports, a pair of transition eyeglasses may offer protection against UV rays.
- Prescription lenses: Depending on your ophthalmologist’s recommendations, you can add a prescription to your sports glasses.
An eyewear expert should get the following five key measurements to ensure that your glasses fit properly:
- Lens width
- Bridge width
- Temple length
- Frame width
- Lens height
4. Try contact lenses.
Wearing contact lenses while exercising ensures clear vision. Frames can block your line of sight, so trying contacts instead can offer you better peripheral vision. This also means you can react faster to your surroundings, especially if you prefer outdoor workouts outdoors. Clean your hands before you apply or remove your contacts, and only store them in cases that contain a solution.
However, if you play water sports, don’t wear contact lenses. Water can cause contacts to change shape and stick to the eye, which may lead to infection.
5. Tighten your frames.
If you wear glasses, then you know that working out with loose frames can be cumbersome. If your glasses don’t fit properly, then they’ll slide all over your face while you exercise. Check for loose screws at the temples and carefully tighten them. While you’re at it, check the nose pads. Replace your nose pads regularly to keep your glasses secure when you’re on the move.
6. Consult your ophthalmologist.
If your glasses frequently slip, consult your eye doctor to see if they need to be replaced or professionally adjusted. Getting an adjustment should help you work out worry-free!
Whether you enjoy going to the gym, jogging in the park or cycling on the road, these tips can help you prevent your glasses from slipping during your workouts. Good eyesight is essential, especially if you’re in motion, so ensure that your glasses work well for your favorite type of exercise.