10 Things To Know About Barre Classes
Barre fitness classes have taken the workout world by storm, blending elements of ballet, yoga, and Pilates into one challenging yet graceful workout. If you’re considering trying your first class, you might have a few questions about what to expect.
Don’t worry — we’ve covered everything you need to know before stepping up to the barre.
1. You Don’t Need a Dance Background.
While barre exercises are inspired by ballet, you don’t need any prior dance experience to do it. The moves focus on small, controlled movements, and instructors usually offer modifications for all fitness levels.
2. Grip Socks Are Your Best Friend.
Most studios require grip socks to prevent you from slipping on the floor or barre. They also keep things more hygienic. If you don’t have a pair, many studios sell them at the front desk.
3. Expect Small, Repetitive Movements.
Barre isn’t about heavy lifting or intense cardio. Instead, you’ll perform tiny, isolated movements — think micro-squats and pulse exercises — that target specific muscle groups. Don’t be surprised if your legs start to shake; that’s totally normal!
4. Core Engagement Is Key.
Throughout the class, you’ll hear your instructor remind you to engage your core repeatedly. Proper form is everything in barre, and your abs play a major role in stabilizing your body.
5. It’s Harder Than It Looks.
Barre may seem graceful and low-impact, but it’s still a killer workout. The burn you feel in your thighs, glutes, and arms is no joke. Prepare to push through those shaky moments.
6. You’ll Use Various Props.
From light hand weights to resistance bands and exercise balls, expect to incorporate different props into your workout. These tools help intensify the exercises and keep things interesting.
7. Flexibility Isn’t a Requirement.
You don’t need to be naturally flexible to excel in barre. Over time, the stretches and poses will help you build flexibility, so don’t stress if you can’t touch your toes on day one.
8. Every Class Is Different.
While the general structure remains the same, every barre instructor brings their unique style to the class. This means you’ll rarely get bored, and there’s always room for growth.
9. Hydrate and Listen to Your Body.
Barre may seem low-impact, but it’s still a serious workout. Stay hydrated, take breaks when needed, and don’t be afraid to modify movements if something feels off.
10. Have Fun With It.
At the end of the day, barre is supposed to be fun and empowering. Embrace the shakes, celebrate small victories, and enjoy the process.
Stepping into your first barre class might feel intimidating, but remember: everyone starts somewhere. With an open mind and a little determination, you’ll find yourself at the barre with confidence in no time!